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Sole E55 Elliptical Trainer Review

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Sole E55 Elliptical Trainer - 2012 Version

The Sole E55 elliptical trainer is comprised of everything the Sole is known for - quality and a commitment for providing a home workout that rivals a gym workout.

Sole, unlike many other companies doesn't put a product on to the market and then discontinue it a few months later only to bring out a similar model with a new price tag. Sole sticks with a core group of ellipticals and treadmills. They perfect the product before releasing it. You'll find that a Sole elliptical that may have been purchased 5 years ago still running like it was new.
If your Sole E55 elliptical does ever need service, the service is completed in your home. You don't have to send the elliptical out for service.

While we are talking quality and service let's take a look at the warranty of the Sole E55 Elliptical

Limited Warranty: All service is performed In-Home. Framework - Lifetime / All Parts - 5 Years / Labor - 2 years

Highlight's of the Sole E55 Elliptical Trainer

20 levels of resistance to allow you to continually increase your fitness level
Power ramp of 0-40 degrees. With each change in the ramps incline will work your muscle in a different way and will also make your workout a bit more difficult helping you burn more fat and calories.
10 workout programs - 2 heart rate, 2 user defined and 6 standard giving you a different choices for your workouts
Heart Rate control and grip
Long 20" stride length. The 20" stride will make your workouts more comfortable as it allow you to stretch out your legs a bit more than a shorter 17 or 18" stride length.
The oversized foot pedals are adjustable so that you can get a customized fit. If you have used an elliptical before and found that your toes either had a numbing feeling or felt cramped it may have been due to having an angle that was not quite right for you. By being able to adjust the angle you can find the most comfortable one for your body.
Telemtry belt - for heart rate control and tracking. Also called a wireless chest monitor strap for more accurate heart heart monitoring.
The console has a backlit blue display with a message window (you can view the console up close here)
In addition there is a cooling fan, a water bottle holder, built-in speaker, 27 pound flyweight and more.

There are 3 features of the E55 elliptical that deserve attention.

The long 20" stride length will allow you to stretch out as you workout so you don't have that cramped up feeling. The pedals are also adjustable so that you can customize them to fit you.
The power ramp is usually not found on most ellipticals and the E55 elliptical can be adjusted from 0 - 40 degrees allowing you to continually add to your fitness level.
The 20 levels of resistance lets you work up from a standard elliptical trainer workout to one that really pushes your muscles for firming, toning and building lean muscle mass. Although you will burn more calories while on the higher levels of resistance, most users will set the resistance higher for an advanced cardio workout in addition to strengthening your lower body.

To see all the complete details of the Sole E55 Elliptical trainer just click here --> Sole E55 Elliptical or if you prefer to see the complete line of Sole elliptical trainers just visit ==> Sole Elliptical Trainers. FREE Shipping in the Contential US

Sole E55 Elliptical

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The Unsurpassable Flexibility of Elliptical Exercise Machines

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Elliptical exercise machines are best known for their capacity to burn higher amounts of calories while being friendly on the user’s muscles and joints.

These machines provide a total body workout which no other machine can deliver. The satisfied users range from professional runners, weightlifters, martial artists, and even neophyte exercise buffs.

The reason why practically everyone can make use of elliptical exercise equipment is that it is highly flexible. With its adjustable controls, even a person with the least technical know-how will be able to operate this machine.

A person who is out to conduct a normal workout can spend about 30 minutes on his elliptical equipment before going through his main exercise regimen. Beyond the thirty minutes, he can already do his heavy squats and other routines.

For martial artists who need to warm up before they perform any exercise, all they have to do is to increase the speed of the elliptical trainer and they are set to have a 5-minute warm-up.

Sparring sessions can sometimes cause injuries this is why it is important for the martial artist to remain loose. If injured, the elliptical exercise machines can also help in achieving a speedy recovery by making the muscles loose and flexible during warm-ups.

The standard elliptical trainer is often manufactured to support at least 175 pounds. If you are a weightlifter who wants to maximize everything, then you should look for a high grade elliptical trainer which can support more than 300 pounds.
These types are, of course, more durable and stable and they also allow you to complete a more intense workout.

When it comes to controllability, elliptical exercise machines can be made to simulate activities that are as simple as walking or as complex as uphill climbing.

Since it works elliptically, then the machines produce less impact on joints. With a single push on a button, you can shift from simple running to stair climbing in just a matter of seconds.

From a lower body exercise, the routine would then advance to a total body workout. As opposed to the treadmill which simply exercises the lower part of the body, the elliptical machine achieves more by sculpting the body muscles while burning fat and calories.

As with other exercise equipment in the market, elliptical exercise machines should only be bought when its quality and versatility are both assessed. Features and accessories make up the right machine so take your time before shelling out your hard-earned money.

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Smooth CE 7.4 Elliptical Trainer With 16 Intensity Levels

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Smooth CE 7.4 Elliptical Trainer

Looking for a health club quality elliptical but you don't want to have to join a health club or gym?
The Smooth CE 7.4 elliptical trainer is the elliptical trainer that will fit your needs.

The Smooth CE 7.4 elliptical trainer is club quality and even has more features and adjustments that many health club ellipticals have.

To start off, this elliptical has 16 levels of intensity so that it will work for those who are just starting our in their elliptical routines in addition to experienced elliptical users. You'll find that with the electro magnetic resistance and heavy duty fly wheel your workouts will be smooth and you won't feel the jerking motion when changing intensity levels that you may find on lower quality budget ellipticals.

Smooth CE 7.4 Workout Programs

The CE 7.4 has 13 workout programs and several of the programs have different levels or different settings so you'll find that you will have more than enough types of programs to keep you motivated and effectively reach your goals in the shortest time possible.

I like the idea that there are 5 custom programs where you can create your own personal programs. Let's say that you will be going hiking while on vacation and want to get in better shape to walk up and down rolling hills. You can create a program to simulate this and make this your main program so that you are in better shape to take your hike.
Since there are 5 programs that you can create you can keep this one loaded in the elliptical while you create another 4.

This elliptical also has the ability to hold 9 user profiles, so if you are sharing this elliptical with a family member you can each have your own profile. The additional profiles are also good if you want to use certain programs at different times of the year or days of the week. This is also good if you have had an injury and you need to do certain exercises and also need to avoid certain movements.

The heart rate program works with a wireless chest strap ( included) or you can use the presets. When you use the chest strap you would set your targeted heart rate and the heart rate program would start off with a warm up period, then move into the workout and will increase or decrease the workout depending on how your hear rate is responding to the workout and then once the workout is almost completed the program goes into a cool down period, just like you would have at a fitness class.

The fitness level test will help you track your fitness levels as you use your elliptical long term. It's a good idea to take a beginning fitness test to see where you are when you start your workout program and then every 30-45 days or so to see how you are progressing. If you feel that you are progressing nicely then you can keep on the same track. However, if you find that you are not seeing the progress that you would like you can adjust your workout programs, how often you workout and the length of your workout.

Always remember that increasing your fitness does take a while and you should not expect to start off at an unfit level one day and arrive at an intermediate level in just a few short weeks. It takes time to slowly and safely build up your level. It's the slow but steady build up that is the one that will give you the best results.

Since you always should be checking with your doctor before you start any new fitness program discuss this with your health care provider and they can give you tips on exercising safely - especially if you are currently out of shape, live a sedentary life, are over 50 or have a medical condition. While some people may feel shy about discussing their fitness plans with their physicians, you will find that most will be very excited to give you fitness tips and information.

At 21 inches you'll find that the stride length is a good fit and will allow you to stretch out more than if you were using an elliptical with a 17 or 18 inch stride. The pedal movements are ergonomic so you will find that the pedaling is more comfortable.

To get a more in-depth look at this elliptical from Smooth Fitness, since there is so much more than just the highlights above just watch this short video below, or click --> Smooth Fitness right now to go directly to the Smooth Fitness Site.

Smooth CE 7.4 elliptical trainer.

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Smooth Fitness CE 3.6 Elliptical

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Smooth CE 3.6 Elliptical With 16 Intensity Levels

The Smooth Fitness CE 3.6 elliptical trainer is perfect both for the new elliptical user and also for the experienced user.

This CE 3.6 elliptical from Smooth is a new version of the highly popular 3.2 elliptical.
There are a few premium upgrades from the 3.2 but what you won't notice is a high premium price tag (yes, the low price will surprise you).

With the CE 3.6 elliptical you will also receive the industry's best warranty.
The warranty for the CE 3.6 taken directly from the SmoothFitness.com website:
Your Smooth CE 3.6 elliptical trainer is backed by a Lifetime warranty on the frame & braking system, 5 years on all parts and electronics and 2 years of in home labor!
Please note that warranties and prices may occasionally change so please check the SmoothFitness.com website for the latest details.

With warmer weather being here you'll appreciate the 3-speed cooling fan that is built into the console of the CE 3.6. In the console you'll also find an iPod docking station with speakers (iPod not included) and large, easy to view readout of your stats.

Additional Smooth CE 3.6 Elliptical Highlights

When using your CE 3.6 elliptical you will find that it is very stable and has a smooth motion with it's magnetic resistance ( 16 different intensity levels). This elliptical is a solid 175 pounds and can accommodate a user weight of up to 300 pounds.
Although this elliptical is heavy you won't have a hard time moving it from one location in your home to another as it has tilt & go wheels for easy maneuvering.

The Smooth CE 3.6 elliptical has a wide range of workout programs that will satisfy even the experienced elliptical user.
Some of the built in workout programs include:

Heart rate control program which includes a warm-up, your workout program and also a cool down and is based on your stats (which you can also control to customize for your personal fitness level) and includes a wireless chest belt for keeping track of your heart rate.
3 Targeted programs in which you choose your time, distance or calories that you want to burn.
50 profile programs that will keep you motivated for years to come.
Fat Burning program which is an extended workout with a lower resistance level to help you reach your fat loss goals. And as with the other programs you can also customize this to suit your personal needs.
Manual Program that allows you to just push the start button and you can customize it from there.
Interval Program that rotates through high and low intensity for a good cardio workout and interval programs are also good at "confusing" your muscles so that you can break through a weight loss or fat loss plateau.
Endurance Program with 8 levels of varied intensity with the intention of blasting fat and enhancing your endurance levels. The endurance programs also include a cool down period at the end of each workout.
Resistance program with 16 levels of resistance - this is also known as Watt control program.

To round out this Smooth elliptical machine it has an 18" stride length and has an Ergonomic Pivoting Foot Pedal which helps to keep your lower body in correct alignment for both a more comfortable workout and also to help take away some of the strain on your ankles, hips and knees. Elliptical trainers in general are low impact workouts but if you don't have your body in correct alignment you can feel some strain with prolonged use. The ergonomic and pivoting foot pedal is one extra step to help protect your joints and ligaments.
To get to know more about this elliptical from Smooth, just go here --> Smooth Fitness CE 3.6 Elliptical Trainer

And to view the full Smooth Fitness line visit SmoothFitness.com

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Which Muscles Does an Elliptical Target During a Workout?

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While we have all heard how beneficial an elliptical trainer can be to our health, those who have not yet used an elliptical may not know which muscles the trainer focuses on and what other types of benefits that an elliptical workout can give you.

On this page we will highlight a few of the muscle areas and benefits that your workout will give you.

An elliptical trainer workout is a low impact cardio workout that is easy on your knees. While you are working out you will feel your heart rate rising and you will also find yourself breathing heavier as your workout progresses but unlike running, you won't have the jarring impact that can strain knee joints and ligaments.
During your workout you will feel the muscles in your calves, thighs, glutes, lower abdomen, and ankles. If you use the hand grips you will also be working your upper body and will feel it in your arms, shoulders, across your back and in your chest.
If you elliptical has a power ramp that can incline or decline this will give each of the muscles mentioned above a bit of a different workout and you will find that it will give you a more rounded workout as it will work each muscle group in different positions. Just like walking up or down a hill the incline change will also work your heart & lungs a bit more.
When you increase your elliptical's resistance you will be building lean muscle while strengthening and toning your muscle groups.

To find out how an elliptical can benefit you and help you reach your fitness goals watch this short and informative video.

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