So how many calories can you burn while using an elliptical?
The elliptical is getting more and more popular since elliptical calories burned in a 10 minute period of time is close to 100 calories. You can burn a higher amount of calories in a small amount of time and the workout is fairly easy. An elliptical is an exercise machine that is a mixture of running and stair climbing which glides with every stride.
Burning calories on an elliptical is easier than doing other exercises since it improves your heart and lung function.
The elliptical is an aerobic exercise machine, which focuses on improving your heart and respiratory health. When you work your heart muscle and your lungs during rigorous exercise, like what the elliptical provides, your heart is better conditioned and your body can handle other exercises easier. When you work out your lungs become stronger and can deliver more oxygen to your body making workouts easier, more effective and more calories are burned.
When you have an easier time exercising, your body can handle higher intensity workouts and longer workouts. The higher the intensity level the more calories your body will burn. And the longer you can endure a high intensity workout the calories are burned even faster.
To keep your body working out at such a high intense level it requires a lot of fuel. So your body will rely on calories to fuel the workout. To keep going for long duration it requires even more calories and will help aid in losing weigh faster.
If you choose to exercise on an elliptical for 10 minutes, you can easily burn 80 to 100 calories depending on how rigorous the exercise is and if you have a incline ramp on your elliptical. With an incline ramp ( some elliptical trainer companies call these “power ramps” you can burn up to 40% more than if your elliptical workout was not inclined.
Elliptical calories burned in a 15 minutes period for the average person is about 100 to 150 calories. To maximize how many calories you can burn on an elliptical, you need to try to glide your legs as fast as you can. The faster and harder you work the higher the rewards.
When you use an elliptical properly the amount of calories burned gets higher. Many people tend to put their weight on your arms. Changing your posture so that the majority of your weight is on your legs and using your arms for balance uses more calories and allows the workout to be more effective.
The elliptical will help you to condition your heart and lungs giving you the freedom to workout longer and more rigorously. The elliptical calories burned will fly off when you work out for at least 15 minutes and to get the most benefit try to workout at least 25 minutes.
Want to burn even more calories while on your elliptical? Try interval training.
With interval training you will work out at your maximum speed for 2-3 minutes, then slow it up for a few minutes, then increase your speed again. Repeat this cycle during your workout.
These short little bursts of power will help you burn more calories, burn more fat and increase your cardiovascular endurance.
Just remember not to go over your targeted heart rate zone and do this only once you are physically fit to do so.
You can also adjust the intensity (resistance) to vary with your workout to burn more fat.
Like with any exercise program or workout you should always get the ok, from your doctor before using your elliptical trainer.
Once you get the ok, you’ll be burning off those excess pounds.
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